Let’s be honest, self-care gets a bad rap. For too long, it's been boxed in as something extra, something complicated, or something "not for guys". But the truth? Taking care of yourself isn't a luxury; it's a necessity. And no, it doesn’t have to mean 10-step routines or hours in front of the mirror.
This is self-care made simple. A beginner’s guide for men who want to look good, feel better, and show up at their best.
Whether you’re getting started for the first time or finally ready to level up your routine, here’s how to build a self-care routine that actually sticks.
1. Get a Haircut That Works for You
If it’s been months since your last cut, or your go-to style involves a ball cap, it’s time for a refresh.
A great haircut does more than just clean up your edges. It boosts confidence, shapes your face, and shows the world you’ve got it together. The best part? You don’t have to overthink it. Find a style that suits your vibe with our lookbook and schedule regular trims (every 3–5 weeks is the sweet spot).
Bonus: At Tommy Gun’s, you can pair your cut with a Scalp Detox & Massage. It's a total reset for your hair and your stress levels.
2. Start With Simple Haircare
You don’t need a shelf full of products to care for your hair, just the right ones. Here’s what every guy needs in his arsenal:
- Shampoo & conditioner that match your hair type (dry, oily, thinning, etc.)
- A styling product that fits your look. Try pomades for shine, matte clays for texture, or creams for natural flow.
Ask your barber to recommend a setup based on your cut and lifestyle. You’ll thank yourself every morning.
3. Upgrade Your Skincare Routine
You’ve only got one face. Treat it right. Start simple:
- Cleanser: Use morning and night to wash away dirt and oil
- Moisturizer: Keeps your skin hydrated and prevents premature aging
- Sunscreen: Every. Single. Day. Yes, even when it’s cloudy
Not sure where to start? There are tons of great men’s skincare products we offer that make it easy. Ask your barber in-shop to recommend some skincare products that work for your skin.
4. Don't Skip Body Care
This one’s easy, but often overlooked. Good body care helps you smell fresh, feel confident, and avoid things like dry skin and irritation. Here’s the checklist:
- Use a body wash that won’t dry you out
- Keep a body scrub in the shower to exfoliate 2–3 times a week
- Don’t forget deodorant (a no-brainer) and lotion to stay smooth, especially in the colder months
Pro tip: Invest in a good body trimmer to stay groomed to take care of your beard, chest, or below the belt.
5. Fuel Yourself Right
Self-care isn’t just about what goes on your body; it’s also about what goes in.
- Drink water (way more than you think you need)
- Eat real food: more protein, fiber, and greens
You don’t need a perfect diet, just smarter habits. Think of food as fuel for your best self.
6. Move Your Body
You don’t have to be a gym rat to stay active. Walk, bike, stretch, lift, play a sport - whatever gets your body moving.
Exercise isn’t just for your muscles; it’s a proven way to reduce stress, boost confidence, and improve sleep. Even 20 minutes a day makes a difference.
7. Rest, Recharge, Repeat
One of the most underrated parts of self-care? Sleep.
If you're skipping rest to "grind harder," you’re doing it wrong. Prioritize 7–8 hours of quality sleep. Cut screen time before bed. Give yourself a wind-down routine.
A well-rested guy performs better at work, shows up better for the people he cares about, and feels better all around.
Self-Care Is Just Showing Up for Yourself
The truth is, self-care doesn’t have to be overwhelming. Start with the basics. Build a routine that fits your life. And most importantly, stick with it.
Because when you take care of yourself, you feel better, and when you feel better, you show up like a man who means business.
Stop putting it off. Visit your local Tommy Gun's to book your next haircut, pick up a skincare starter set, and start showing up for yourself. You’ve got this.
